First, the skin features of ABC
Skin is your largest body organ, the total weight is about 16% of bodyweight, adult surface of the skin of about 1.5 square meters.Skin consists of skin, skin and subcutaneous cells of three areas, the thickness of the skin under the age differs areas, not including the subcutaneous cells, about 0.5-4 mm.Eyelid, vulva, breasts, face skin is thinner, hand, foot the thickest skin.
Mainly by the epidermal keratinocytes and dendritic tissues, is divided into five layers from the outside, the outermost part of keratinocytes is completely keratinized, dehydration, has a protective effect, called the cuticle.The deepest phase tissues were cylindrical and skin, called the basal part, keratinocytes can produce new tissues, the tissues are constantly goes up and eventually fall off, this cycle about 28 days.Between the basal part melanocytes, melanin can secure the organization from the deep ultra violet rays damage.Below the skin is the skin, subcutaneous cells, there have fibers, tissues, ligament, adipose cells, veins, nerves, skin appendages, etc., provide nutrition for the skin.The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these features, so it has protection, process nutritional value, regulating bodies heat range, release and excretion, feeling, beauty, metabolic rate and immune system.
Second, how to sustain skin
Skin as one's body system of an body organ, part of one's body system to sustain good skin, first of all pay interest to the servicing of overall health:
(1) to sustain a happy and cheerful thoughts, to avoid ageing of the skin has a very part, people inside and outside the living environment in harmony and unity achieved.
(2) sufficient intake and nutritional value, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals-rich foods.
(3) should ensure that sufficient sleep, skin and breathing of the time update in the 10 pm to 2 am or so, so avoid staying up late, is very important for skin wellness.
(4) adhere to physical exercise, enhance physical fitness.
Second, we must pay interest the wellness of local skin care:
' skin clean: fresh face proper care cream or remedy to eliminate dirt, will experience cream used to the temple, nasal area, face, chin and throat at, at your fingertips up in various areas of the experience massage, face oil dissolved,and then use hot normal water (water heat range below 35 ) from outside to inside, from the bottom throat and experience flushing, usually 1-2 periods a day.
For the whole body system skin fresh, location, differs depending on the season, usually 1-2 periods a week can be better to use smooth normal water cleaning, rub cream after bathing to keep skin moist.
' According to the different types of healthy skin proper care.We must first learn to judge the characteristics of their skin, the method is simple, the evening will be cleaned experience, do not apply any fat cream, the next morning with a fresh, gently wipe both sides of tissues in the nasal area, if full of sponges process oil, it is greasy skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong release of oils greasy skin, large skin pores, acne vulnerable, but strong activation of tolerance, a day at least 2 periods with hot normal water washing, followed by external Lotion, skin medications, such as cool cream.
Dry skin dry, less oils, the skin white, easy facial lines, intolerance activation, clean with hot normal water 1-2 periods a day, do not use soap, the general agent to secure the skin with fat.
Normal skin, between the between the two, usually used emulsion healthy skin proper care.
Sensitive Skin: The skin meager face in the capillary expansion, lack of luster, easy to allergic reactions.Application of such smooth skin fresh, avoid extreme scrubbing with a towel, avoid using perfume, healthy skin servicing systems available children.
Combination skin: nasal area, paranasal, for greasy temple, cheek to dry, proper care when both.
Third, the healthy skin proper care precautions in accordance with the characteristics of their healthy skin proper care routine, it should also pay interest to:
* Avoid cool and wind activation, especially in the winter and spring, so the skin becomes dry and rough.
* Sunshine or ultra violet rays, is one of the main factors of getting older, extreme sun visibility can cause skin facial lines, relaxation, ageing, pigmentation, telangiectasia, photosensitivity dermatitis, melanoma and other diseases.People should avoid from 11 am to 3:00 contact with sunlight, they went out with a hat or umbrella, sunscreen outside.For face freckles, telangiectasia, skin pores and other issues photorejuvenation equipment available for treatment.
* Do not eat spicy, stimulating refreshments, especially alcohol and smoking cigarettes, smoking cigarettes will avoid the skins metabolic rate, accelerating ageing.
* Avoid prolonged heavy cosmetics and cosmetics are not royal sleep, so that is not conducive to the skin to breathe.
* Do not turn your faces as the "experimental field" and avoid the skin at the same time series with different kinds of cosmetics, skin vulnerable to allergic reactions and other side effects.In short, healthy skin proper care should pay interest to the state of wellness, local healthy skin proper care and proper use of healthy skin servicing systems and other issues.Once the problem should be to the regular hospital treatment specialist, not your casual drug use leading to exacerbations or negative effects.Wishing you a beautiful permanent, eternal youth!
Maintenance
1. The mashed banana, add milk products, used to the experience.Wash after 20 moments, you can make your skin sleek and delicate.
2. Mix the sweetie and egg white in the experience after the coating can make the skin sleek and decrease facial lines.
3. The turmeric powder and milk products mixture covered on the experience to eliminate sunburn and decrease the hair on his experience.
4.Cereal, cheese and tomato fruit juice Mix painted experience, 20 moments and then cool normal water clean to help recover sun-darkened skin, bright skin.
5.The Health insurance coverage chips attached to the experience can decrease the color of freckles and scars.
6.Cucumber fruit juice is great Lifting of normal water.The cucumber sauce evenly covered on the experience can tense up skin pores.After 15 moments, washed with normal water.
7.Rhubarb and calcium fruit juice can also help recover the skin tan.Lime fruit juice is natural bleach.
8.Honey can make the skin sleek and bright, and decrease facial lines.
9.Citrus mindset are the ideal choice to deal with greasy skin.
10.Ice friction with the skin can tense up skin pores and promote blood flow.
没有评论:
发表评论